by Anne Iarchy | Mar 9, 2026 | Blog
When someone is diagnosed with coeliac disease, or any other reason they have to go gluten free, the advice often sounds straightforward:“Just stop eating gluten.” Of course, anyone who has lived gluten free for more than a few weeks knows it’s rarely that simple....
by Anne Iarchy | Jan 19, 2026 | Blog
January often brings a renewed focus on health, wellbeing, and getting back to basics. For many people, that means reading labels more closely, cooking more at home, and questioning what they’re really putting into their bodies. For those of us living with coeliac...
by Anne Iarchy | Dec 7, 2025 | Blog
If you live with coeliac disease, you already know that gluten hides in obvious places — bread, pasta, pastries, and festive biscuits stacked in every shop at this time of year. But what surprises most people isn’t the bread basket.It’s the places gluten sneaks in...
by Anne Iarchy | Nov 12, 2025 | Blog
Living gluten free can feel easy enough when you’re at home and in control, but as soon as you add dinner parties, work lunches, or family get-togethers into the mix, things get a little more complicated. If you’ve ever found yourself scanning a menu for the fifth...
by Anne Iarchy | Oct 8, 2025 | Blog
Halloween is meant to be full of fun, costumes, and treats, not stress and stomach aches. But if you or your child has coeliac disease or gluten intolerance, spooky season can come with extra worries. Sweets swaps, school parties, and trick-or-treating can all bring...
