by Anne Iarchy | Sep 5, 2025 | Blog
If you’ve ever wandered down the grocery aisle reading labels, you might have noticed terms like gluten-free, wheat-free, and grain-free. At first glance, they might seem interchangeable, but for people living with coeliac disease or gluten intolerance, knowing the...
by Anne Iarchy | Aug 7, 2025 | Blog
August is that in between month. Some of us are still enjoying summer holidays, while others are getting back to work, school prep, or real life. If you’re living gluten free or managing coeliac disease, this seasonal shift can bring its own set of challenges....
by Anne Iarchy | Jul 3, 2025 | Blog
Travelling when you’re gluten free, especially if you’re coeliac, can feel like a challenge. New places, unfamiliar menus, and language barriers can all turn a relaxing holiday into a stressful experience. But with the right preparation, you can enjoy your...
by Anne Iarchy | Feb 11, 2025 | Blog
Getting diagnosed with coeliac disease is only the start of a journey. You might have been struggling for a long time (the average time to get diagnosed in the UK is 13 years!), or you might have been quite lucky, like I was and been diagnosed quite quickly. No matter...
by Anne Iarchy | Feb 1, 2025 | Blog
Celebrating my 15th business anniversary today 🎂 And what a journey it’s been! I quit the hi-tech world in January 2010 embarking into the health and well-being space on February 1st. From sales director to coeliac and gluten free coach, gluten free baking teacher...
